Monthly Archives: March 2014
Preparation time: 1 hour 30 minutes + chilling
Total cooking time: 50 minutes
Serves: 8-10 people
200g plain chocolate biscuits, crushed
70g unsalted butter, melted
500g cream cheese, softened
1/3 cup sugar
1 tablespoon cocoa powder
300g sour cream
250g good-quality dark chocolate, melted
1/3 cup Bailey’s Irish Cream
50g white chocolate melted
150g good-quality dark chocolate melted
1 1/4 cup cream, whipped
cocoa powder and icing sugar, to dust
1- Brush a 23 cm round springform tin with melted butter or oil and line the base and side with baking paper. Mix together the biscuit crumbs and butter, press firmly into the base of the tin and refrigerate for 10 minutes. Preheat the oven to moderate 180C.
2- Beat the cream cheese and sugar with electric beaters until smooth and creamy. Add the eggs, one at a time, beating well after each addition. Beat in the cocoa and sour cream until smooth. Beat in the cooled melted dark chocolate. Beat in the liqueur and pour over the base. Smooth the surface and bake for 45 minutes. The cheesecake may not be fully set, but will firm up. Refrigerate, overnight if possible, until cold.
3- Remove the cheesecake from the tin and put it on a board. Measure the height and add 5mm (1/4 inch). Cut a strip of baking paper this wide and 75 cm (30 inches) long. Pipe or drizzle the melted white chocolate in a figure eight pattern along the paper (or just use your imagination). When just set, spread the dark chocolate over the entire strip of paper. Allow the chocolate to set a little, but you need to be able to bend the paper without it cracking.
4- Wrap the paper around the cheesecake with the chocolate inside. Seal the ends and hold the paper in place until the chocolate is completely set. Peel away the paper. Spread the top with cream. Dust with cocoa powder and icing sugar.
I promise you this cake will definitely impress your guest!! HAPPY BAKING AND POST YOUR COMMENTS!
Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight
Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat.
In one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. Think beyond breakfast, too: eggs boost a salad’s staying power and make for a satisfying snack.
For a mere 95 calories, a medium apple contains 4 grams of fiber. And recent research, published in the Journal of Nutrition, suggests that boosting your fiber intake may help you to prevent weight gain—or even encourage weight loss
4. Low Calorie Desserts
OK, so this isn’t exactly a “health food,” but we welcome the news that it may be easier to stick to your diet if it includes a little sweet treat. Yay!! This is actually wonderful news for me!!!. According to a new study in Proceedings of the National Academy of Sciences, banning sugary foods could lead to overeating. One reason may be that removing access to sweet foods stimulates the release of a molecule in your brain called corticotropin-releasing factor (CRF), produced when you’re afraid, anxious or stressed, says Pietro Cottone, Ph.D., lead study author. And increased stress levels may lower your motivation to eat more nutritious foods, making it more likely that you’ll binge on junk food.
Research published in the journal Appetite has shown that people who start a meal with vegetable soup eat 20 percent fewer calories over the course of their meal.
Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, three hours before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition. Here’s why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat. Want options beyond oatmeal?
7. Hot Chile Peppers
In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less.
Chew more to curb hunger. That’s what researchers concluded in a recent study in the American Journal of Clinical Nutrition in which they asked participants to chew a 2-ounce serving of almonds 10, 25 or 40 times. Participants got maximum satisfaction—they felt fuller longer—from the nuts when they chewed 40 times. Chewing more may cause a greater release of fat from the almonds, which triggers hormones that curb hunger