Best metabolism-boosting foods
Tired of a slow metabolism holding you back from losing weight? There are plenty of ways to wake your body up and get your metabolism moving. Along with improving your every day diet plan and incorporating regular exercise, there are some foods that can give your metabolism a little boost, making it easier for you to burn fat and lose weight. Add some of these delicious foods into your diet plan and your metabolism will climb…
An apple a day is a good start – but for a bigger metabolism boost, take it a little further. Studies have shown that eating three small apples a day will help you to eat less at each meal, resulting in a metabolism spike. Plus they’re full of nutrients and will make you feel alert and energised.
Hot ingredients like chilli, cayenne pepper and salsa can be added into almost any meal, and can increase your metabolism by up to 20%. Good news if you’re a fan of Thai, Mexican, or Indian foods. Make your meals spicier and get your body revved up to burn more calories!
Low in calories and high in antioxidants, berries are a great diet food that keep your metabolism going strong. They also have high fibre content, which means you feel fuller on fewer calories, and their natural sweetness makes them feel like a treat without blowing your diet. They don’t have to be so expensive either- frozen raspberries, blueberries and blackberries are usually around $5 for a large box, so pick some up next time you’re in the frozen food section.
Your morning coffee does more than just wake you up-the caffeine also speeds up your metabolism. Some studies have suggested coffee has other health benefits as well, such as promoting better heart health and improving your concentration. Don’t go overboard-too much caffeine will make you feel jittery and anxious, but one to three cups a day is fine.
Keeping well hydrated is one of the best ways to get your metabolism going. Recent studies have shown that drinking cold water can help to raise your metabolism by up to 30%. So keep a jug of cold water in the fridge and get in the habit of taking a water bottle with you wherever you go. Drinking your eight glasses each day not only helps speed up your metabolism, but helps your body to function properly and help with digestion and detoxification.
Next to water, green tea is the best beverage you can drink for weight loss, a faster metabolism, and overall health. Full of antioxidants, green tea keeps you healthy and gives you enough caffeine to make you feel refreshed, without overloading you on too much. Drink a cup in the morning and put some in the fridge to drink iced later.
Almonds. Full of good fats, fibre and protein, all of which help you to feel more full on less. The essential fatty acids found in almonds actually help your body to raise its metabolism just by consuming them. Of course, fat is still fat, so don’t go overboard-but a small handful of almonds makes a great healthy snack that can help give your metabolism a boost.
Natural Yogurt. Low-fat natural yogurt is full of pro-biotic cultures that help to ensure a healthy digestive tract. It also contains protein and good fats, so it makes a healthy snack that helps raise your metabolism and keep you feeling full.
Whey protein. When your body consumes protein, you feel full for longer and your metabolism gets revved up. Whey protein is a complete, high-quality protein that comes in powder form. Mixing it up into a protein shake is a great way to get your body fired up to burn more calories.
Cabbage. Cabbage, broccoli and cauliflower are great for improving metabolic function. Load up your meals with lots of green vegetables and you’ll feel fuller, get more nutrients, and burn more fat.
Lemon. Squeeze a little lemon juice into a glass of water each morning and you’ll slow down your digestion, which improves the body’s ability to metabolise fat. This is also a great way to make water more interesting to help you reach the eight glasses mark each day.
Rolled Oats. Eating rolled oats in the morning gives you body the quality carbs, proteins and good fats it needs to function efficiently throughout the day. So get your metabolism pumping with a small bowl of oats mixed with whey protein and flaxmeal for breakfast.